View How To Reduce Back Pain During Periods US . Ice (to reduce pain and swelling). There are several things you can do to prevent the pain from. Is Lower Back Pain Normal in Early Pregnancy? from pregnancypillows.org Back pain is something that all expecting mothers experience at some point during their pregnancy. However, during your period, as the uterus begins to shed its endometrial lining, the contractions of the uterus will become more vigorous due to the release of. How can you treat upper back pain during period? There are several symptoms of uterine fibroids. Yes, exercising during periods can reduce pain as the releases endorphins during a great workout. What causes cramps during your menstrual cycle? Here's why you get back pain on your period—and what to do about it, according to an md. Back ache or lower back pain is very common in pregnancy, but there are things you...